1. How did you hear about Galvanized Fitness?

In the Sutton School newsletter and word of mouth

2. What made you start training with Galvanized Fitness?
I needed to increase my fitness and well being in order to be prepared for city to surf

3. How long have you been a member?

Since Feb 2017

4. What event/race have you got coming up?
I am doing City to Surf in Sydney on 13 August which is 14km run that includes heartbreak hill towards end of the race

5. Have you ever competed in this event before?
No this is the first time

6. What is your favourite boot camp exercise?

Boxing

7. Least favorite?
Burpees

8. What advise would you recommend to any one else out there about fitness and a healthy life style?
No matter where you are in life you just need to get off the couch and start - getting started is the hardest and scariest part but the benefits and results you will achieve is the most rewarding part. We are always telling our kids its about balance and to keep ourselves fit and healthy by staying active and the best role models for that is us as parents, so as they get older they will continue to lead healthy lifestyles. I have 3 kids who are all at school and they all play sport along with other after school activities - I work full time, play sport twice a week, get to boot camp twice a week and at the moment try to fit in a run or two each week. We are a very busy family, however the key is not to loose sight of yourself and your own goals there is always time to fit some type of exercise into your schedule.

9. Would you recommend people to join Galvanized Fitness, and why?
Yes I would, the sessions are hard but rewarding. I have come a long way since joining in February and I like that no session is the same which keeps it interesting and keeps my body from getting used to the same exercise each week. It has also been a great way to meet new people and of course going to the Bakery afterwards on Saturdays is a great incentive!!!!