Leave the world behind and take the time to self care 🌏🩵🫶

Have a Hoppy Easter 🐣 🐰 🍫 everyone 🩵

Getting cold outside, but always warm in here everyday 🙌

Welcome @livelikejay15 to the coaching team at Galvanized Fitness. 🙌 If you see Jay around please say hi 👋 and show him what our community is all about 🩵🤩

Murder on the gym floor 🤭 😅💪🩵

We had a slamming good time this morning!! 😉 🌶️

Original gym goodness 💪🤩

Happy International Women’s Day to all our amazing @galvanized_fitness ladies.🫶💪🩵 We pride ourselves on lifting each other up and cheering for each others wins and accomplishments 🤩 We are proud of everything we do here and what our amazing community keep striving to achieve. #iwd2024 #women #womenempowerment #womenfitness #lifteachotherup #support #wecan #cheer @internationalwomensdayofficial

Teens classes tick all the boxes ✅ #teenclasses #kidsfitness #fitkids #sport #canberragym #littlelegends

▪️Client of the month ▪️ Congratulations to Penny Edwards on being our March client of the month. 🩵 Penny has upped her game from doing 3 sessions per week to now training 5 days per week, we have seen some amazing changes in her fitness and we couldn’t be prouder. So amazing seeing Penny pick weights in sessions that challenge her and she continues to improve on her boxing skills every week. 🥊 Keep up the amazing work, you are crushing it! 🤩 #clientofthemonth #legend #fitness #health #stronger #faster #canberragym #community #fit #amazing

We always survive and come back wanting more 🥵💪

Saturday’s are the icing on the cake 🧁

Heads will roll 🙂🫨🙃🫨🙂 #bootcamp #fitness #canberragym #training #strong #stronger #community #fitnessmotivation #fit #gym

Happy Birthday workout @scottyb___ 🎂😅💪🩵4️⃣0️⃣

Saturday mornings are the best kinda mornings 🤩😅🏃🏼‍♀️🏋🏽‍♂️⭐️🩵

HIT IT 🥊

Leave with that kinda glow you can only get from a great gym and a solid workout! 🤩😉

We had a very full house this morning so we gave them a little taste of what @hyroxaus might feel like…… It didn’t disappoint 🤩💯🏃 #supersaturday #grind #workout #hyrox

Don’t be fooled 🫠 #galvanizedfitness #fitness #canberra #canberragym #strength #amrap #emom #community #bootcamp

▪️Client of the Month ▪️ Our January/ February client of the month goes to Nichola Boettiger. We would like to Congratulate Nic on being an energetic super star, that shows up daily and is always bright and bubbly. 🤩 She started with us back in Jan 2023 and has trained so hard, support all those that come to class and train along side her, and literally always has a smile on her face 😄 Nichola never change we love everything about you and look forward to another great year with you 🫶 #clientofthemonth #littlelegend #brightandbubbly #clients #community #ourcrew #team #fitness #canberragym #january #february #2024

Sweat - Smile - Shine ✨

The busy morning grind before ☕️ + 💼

Always changing angles and shapes!! Training is never boring @galvanized_fitness come and try to see for yourself! 🙌💪🤩 #freetrial #canberragym #fitness #strength #community #fun #supersaturday

Come and play, you won’t regret it!!!! 😜💪

It was all about the work to rest ratios 🙌

Are you still wondering when to start??? The answer is NOW, not next week, not next Month, NOW! Come join us and see how much fun movement can be with a great bunch of people, who will make your fitness routine better than you ever imagined. Sign up for a 1 week free trial today 🙌🙌

Train and feel confident baby 🤩🤩

Fridays we lift heavy thangs 💪🏋🏽‍♀️😜

Turn up, chip away, have a laugh and feel good for the rest of the day 🙌

“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” READ THAT AGAIN 🩵🤍

WE ARE BACK BABY ~ 2024 ~

Happy New Year 2024 🎆🎇🥂🩵🤍

🔈Appreciation post 🔈 I want to say a HUGE thank you to our coaches @galvanized_fitness 🙌🤩🫶 These guys make work everyday a breeze, our clients love the sessions written that challenge them, strengthen them, and create an environment that we all want to be part of every week! 🙌 Thank you for the laughs, tears at times and the fun times we have had over the past year. I feel blessed to call you my TEAM 🩵🤍🖤 I look forward to what 2024 will bring, new adventures, new clients to join our amazing community and new competitions and workouts to push us to be better everyday. 🏋🏻‍♀️🤸🏼‍♀️🏆 Enjoy the holiday break to rest, refresh, regenerate, and rejuvenate 😴🧘🏼‍♀️ 🏖️ 🔆 ♥️ coach @swim_fit_chick_oly ♥️

ALL IN FOR 2️⃣0️⃣2️⃣3️⃣🩵🤍🖤 #lastsession #legends #fullhouse #2023 #fitnessfamily

Holiday shut down 🎄🫶

12 DAYS OF FITMAS WORKOUT 🎄🤩🎅🏻🤶🏻🦌🔔❄️☃️ #christmasworkout #2023 #supersaturday #sweaty #fun #community #costumes

Core and Mobility Classes 🙌 If you haven’t tried them yet, do yourself a favour and book in! They target so many different areas of the body and it’s all done from the floor 🙀 Deep Core Muscles ✔️ Glutes - Hamstrings - Adductors ✔️ Mobility - Lengthening ✔️ Come and try it out with our 1 week free trial via the app 📱

Last little push 🌬️

Celebrating a great year with an ever better crew. 🫶 Christmas parties are so much fun when you can be competitive relax and have a drink 🍻 🥂 Thanks to everyone to came out to celebrate, it was a fun filled afternoon. Congratulations to @petepostie for winning the best point score for 🎳 And sorry to @loz.briggs for the worst performance 🥄

Dancing with our hands 🥊 #boxing #fitness

Spot the carnage 🙊🌶️😜🪦

Our 6 week strength blocks are so successful.💯 With some serious personal best lifts it is so exciting to see these legends come in learn new skills and absolutely crush it by the last week of testing. Well done to everyone who signed up and trusted the process. So strong 💪 🏋🏽‍♂️ For now we will take a break ready to crush more strength blocks in 2024 🙌🤘

𝕀𝕗 𝕪𝕠𝕦 𝕓𝕖𝕝𝕚𝕖𝕧𝕖 𝕚𝕟 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕒𝕟𝕕 𝕙𝕒𝕧𝕖 𝕕𝕖𝕕𝕚𝕔𝕒𝕥𝕚𝕠𝕟 𝕒𝕟𝕕 𝕡𝕣𝕚𝕕𝕖 - 𝕒𝕟𝕕 𝕟𝕖𝕧𝕖𝕣 𝕢𝕦𝕚𝕥, 𝕪𝕠𝕦’𝕝𝕝 𝕓𝕖 𝕒 𝕨𝕚𝕟𝕟𝕖𝕣 🏆 #winner #trophy #bestgym #canberra #localbusinessawards #2023 @localbusinessawards_ @swim_fit_chick_oly @tiffy_taffy_ @resurrectionfitnessau @ado_lem

Nothing to see here…. Just a bunch of legends sweating it out in the sun on a Saturday morning 😜 #supersaturday #sweaty #outdoors #bootcamp #fitness

𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐥𝐲, 𝐰𝐞 𝐚𝐫𝐞 𝐨𝐧𝐞 𝐝𝐫𝐨𝐩. 💧 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐞 𝐚𝐫𝐞 𝐚𝐧 𝐨𝐜𝐞𝐚𝐧. 🌊

𝐒𝐔𝐂𝐂𝐄𝐒𝐒 𝐈𝐒 𝐍𝐎𝐓 𝐅𝐈𝐍𝐀𝐋; 𝐅𝐀𝐈𝐋𝐔𝐑𝐄 𝐈𝐒 𝐍𝐎𝐓 𝐅𝐀𝐓𝐀𝐋: 𝐈𝐓 𝐈𝐒 𝐓𝐇𝐄 𝐂𝐎𝐔𝐑𝐀𝐆𝐄 𝐓𝐎 𝐂𝐎𝐍𝐓𝐈𝐍𝐔𝐄 𝐓𝐇𝐀𝐓 𝐂𝐎𝐔𝐍𝐓𝐒. @thebaygames was a huge success on some many levels for our Galvanized Team. From being the biggest representing team there, having incredible supporters, unquestionable efforts from everyone, and just the continual community feels we keep on growing is something we are so proud of. 🫶 Thank you to everyone who competed, supported and wish us well before the weekend. WE • ARE • GRATEFUL 🥹 WE • ARE • GALVANIZED 💪

This legend seriously gives it his heart and soul, we couldn’t have asked for any more. SO PROUD 🙌🙌🤩 @thebaygames thank you for a fantastic weekend 🏋🏼‍♂️🌊☀️ @galvanized_fitness @tom_the_timbersmith

No Mercy 🥊 #boxing #technique #learnnewskills #boxfit #fitness

Steam trains 🚂

Get your S#!T and GO!!! #tuesdayhitout #allin #letsgo #getafterit #lungopener #sweaty #fitness #canberragym #strong #bootcamp #prep

▪️November Client of the month ▪️ Congratulations to our November client of the Month, Ingram Niblock. Ingram started with us back in January this year and has really made some dramatic improvements to his overall strength and fitness levels. 🏋🏼‍♂️ It is so wonderful to see our clients start at the gym apprehensive about the movements and class structure, to now being a leader and crushing it every session.🤩 Ingram has in the past had very unstable shoulders, highly prone to dislocations. One thing Ingram has said is vital to maintaining shoulder stability and strengthening is his sessions with us at Galvanized Fitness. So well done Ingram keep up the great work and bring on 2024! #clientofthemonth #november #stronger #fitter #legend #fitness #canberragym #strong #functional #training

Crunch Time #supersaturday #training #sweaty #stronger #fitter #fitness #canberrafitness

My team put up with so much of my craziness….. THANK YOU 😆🎃👻💀

Our 6 weeks strength blocks are off to a powerful start!!! 🏋🏻‍♀️🏋🏽‍♂️🙌🤩

They didn’t wake up this morning to be mediocre 🙌

Always working hard our GF team 🫶

Come and have FUN in Functional circuit training with us 🙌

Adrenaline ❤️‍🔥 ➕ New Skills unlocked 🔓

Push together 🤟🏻

There is MAX effort, and then there is MAX effort for team mates….. big difference! 🙌🤩 #supersaturday #fitness #canberragym #strong #team #community #pushit #legends #gym

It’s not a pyramid scheme I promise 🤭

Hard to breath, but that’s alright……. 🌬️

▪️Client of the month ▪️ Congratulations goes to @maddielquinn for being our October client of the month. Maddie has been a member with us @galvanized_fitness for 1.5 years and is literally going from strength to strength! From a quiet gal who was consistent with her training, to now a confident, fitter, stronger chick crushing every workout thrown at her and lifting some seriously heavy weights! 🏋🏼‍♀️ It is so great to see the progression our clients make in the fitness journeys with us. Maddie will also be competing @thebaygames this year after watching her boyfriend compete last year. 🙌 Look how far you have come in less than a year!! 🤩🤩 Well done and keep up the amazing work, we love having you in our gym community. 🫶 #clientofthemonth #legend #fitter #stronger #powerful #fitness #canberragym #community #october

Long weekend was great, but we back at it again baby! 💪🤘

Seriously, is there any better way to start a long weekend?? #supersaturday #sweat #fitness #team #canberragym

𝑱𝒖𝒔𝒕 𝒉𝒐𝒍𝒅 𝒐𝒏!

RED LIGHT 🚨 GREEN LIGHT ✅

Full House 💯 Best way to start Saturday mornings with the best of the best crew 🙌🫶💪 #supersaturday #sweat #community #fitness #canberra #gym

They bring the punches every Friyay!!! 🥊

Happy Birthday coach @tiffy_taffy_ 🥳 🎂 We all hope you have a great day and get spoilt rotten! 🫶❤️🥂

It’s getting hot in here…… 🔥

Bored of your gym routine and stuck in a rut??? 🤔 Come and play with us, we always do fun, challenging, interesting and always different sessions each week to keep our members engaged and never bored! Sign up for our 1 week FREE trial today! 🙌 Link in bio ⬆️

Happy 5th Birthday Galvanized Fitness! Without you all we are nothing. READ THAT AGAIN 🫶🫶❤️❤️

Today’s boxing just hit different 😜

5 years of movement, fitness, fun, friendships and better mental health! Time flies when you are having fun! 🤗 Today we did a 5th Birthday workout, to celebrate all things GF 🫶🫶

I like this 🫶

Teens classes have been so successful at @galvanized_fitness for the past year and the results have transferred over to the kids sports, with some huge success stories with these kids representing the ACT and even AUS for multiple sports and absolutely crushing it! 🇦🇺 🙌 It is so wonderful to watch these kids come in weekly and grow physically and gain the confidence in their own bodies. 💪 Classes run every school term for 10 week blocks Monday and Wednesday afternoons from 4:30-5:15pm. Want your kids to do something healthy and positive for their minds and bodies, sign up today! Well done little legends 💯 #teensclasses #littlelegends #buildingfoundations #nextgen #sport #fitness #training #functional #teens

▪️Client of the Month ▪️ Congratulations to Michael Davison for being our September client of the month. Michael came to us in December 2022 and hadn’t done a huge amount of intense bootcamp style training before. As most people starting out in new movements and exercises, it takes time to work it out and lock in the technique of it all. Now Michael is an absolute weapon!! He is crushing every session thrown at him, lifting some serious weights and moving with speed! It is so great to see the progression our clients make over the course of their fitness journey, so well done Michael. 🙌🙌 Keep it up and let’s see what other great things you can achieve along the way! #clientofthemonth #september #2023 #fitness #stronger #fitter #apreciation #clients #community #makingpeoplestronger #legends

Sun • Sweat • Saturday • Friends • Fun 🤩 #supersaturday #sweat #sparkling #fitness #indooroutdoor #community #galvanizedfitness #makingpeoplestronger

Try it, you will get HOOKED 🥊 😜 #dadjokes #noseriously #boxing #fitness

Speed Dating Ski Erg Style 😆🙋🏼‍♀️🙋🏼‍♂️ #skierg #fitness

Rumble 👊🏻

Yeah the boyz 📦 🦘

A session that puts you on the floor is a good session 😅 #watchtotheend @anitamontoya_06 😘

So fine you blow my mind 🙌 🤯

It’s up to you…. Join us to make it day one! 🫶

3……2……1…….. that’s how it went this morning 😜😜

This morning was a ~~ VIBE ~~ ❤️‍🔥 #supersaturday #fitness #vibes #sweat #community #crushedit #legends #canberrafitness #gripit #ripit #danceparty #funfitness #galvanizedfitness #makingpeoplestronger

▪️ Client of the month of August ▪️ Congratulations Carlos for being our client of the month. Carlos has been with Galvanized Fitness since November 2021 and has secured himself as a consistent hard worker and such a happy supportive member of our team. He is one of the first people to crack a joke and make others laugh in the room, or encourage others to keep up the great work and hi 👋 at the end of a hard class. We all go through hard times in life, and Carlos has had his fair share, but one thing he keep very consistent with was coming to the gym to maintain routine, stay positive and see mates that fill his life with joy. Personally Carlos we want to say well done, keep up the amazing work and we love having you in the GF team 🫶 #clientofthemonth #august #congrats #fitness #community #teamgf #legends

Taught well ~~ Executed even better 🙌

Strong kids loading….. watch out!! #teensclasses #canberrakids #fittness #stronger #nextgeneration

Tuesday pump up!!!

Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever. ~ Amy Poehler ~ #galvanizedfitness #supersaturday #community #inspireeachother #together #fitness #canberragym

End of the week hit out! 🥊

Building our next generation of fit humans 💪 Teen classes: Monday & Wednesdays 4:30-5:15pm @galvanized_fitness #teensclasses #fitness #strongkids #littlelegends

It’s like an addiction 🫶 #galvanizedfitness #theplacetobe #fitnesscanberra

It’s like this and like that 😎

Teens classes are back baby….. Term 3 is going to be a busy one! These kids are such little legends 🤘 #teensfitness #canberragym #fitkids #fitness #strongkids #foundations

Gearing up for another big week in the workshop 😅✌️