The primary goal of functional fitness is to enhance functional strength, mobility, flexibility, balance, and coordination, which are essential for performing everyday tasks efficiently and safely.

Functional fitness classes are suitable for individuals of all fitness levels, as exercises can be modified or progressed to accommodate different abilities and goals.

45 mins Session

Trainer Lead

Adapted to your needs

High Intensity

How does the class work?

In a functional fitness class, you can expect a variety of exercises that target multiple muscle groups and emphasize natural, multi-joint movements.

These may include squats, lunges, pushes, pulls, bends, twists, and lifts using various equipment such as kettlebells, dumbbells, resistance bands, medicine balls, and bodyweight exercises.

The workouts are often designed to challenge the body in different planes of motion and engage stabilizing muscles to improve overall functional movement patterns.

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