FUNCTIONAL
Function fitness training focuses on practical movements to improve everyday activities and overall strength. Join us to boost your fitness level while working out in a supportive community environment!
What is Functional Fitness?
The primary goal of functional fitness is to enhance functional strength, mobility, flexibility, balance, and coordination, which are essential for performing everyday tasks efficiently and safely.
Functional fitness classes are suitable for individuals of all fitness levels, as exercises can be modified or progressed to accommodate different abilities and goals.
45 mins Session
Trainer Lead
Adapted to your needs
High Intensity
How does the class work?
In a functional fitness class, you can expect a variety of exercises that target multiple muscle groups and emphasize natural, multi-joint movements.
These may include squats, lunges, pushes, pulls, bends, twists, and lifts using various equipment such as kettlebells, dumbbells, resistance bands, medicine balls, and bodyweight exercises.
The workouts are often designed to challenge the body in different planes of motion and engage stabilizing muscles to improve overall functional movement patterns.
Why Choose Functional Fitness Classes?
Discover how functional fitness classes at Galvanized Fitness can transform your life, making everyday activities easier and more enjoyable.
Empower Your Daily Life
Functional fitness focuses on movements that mimic everyday activities, helping you build strength, flexibility, and endurance. This means lifting groceries, playing with your kids, or climbing stairs becomes a breeze!
Build a Supportive Community
At Galvanized Fitness, you’ll train in small groups led by expert coaches who motivate and support you. This community aspect not only makes workouts more enjoyable but also fosters lasting friendships.
Boost Your Confidence
As you progress in your functional fitness journey, you’ll notice improvements in your physical abilities and overall confidence. This newfound strength translates into all areas of your life, empowering you to take on new challenges.
The easy way to start
1.
Download our free app
2.
Create a free account
3.
Choose 1 week free trial
4.
Start booking into sessions
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