January 11, 2020
Functional Families - Term 1

Functional Families - Term 1 starts soon t

Functional Families will be running again in Term 1, 2020. Functional Families is program to help families workout together. 
If you struggle to find time to workout and are living in the ACT then this might be the program to help you get active. 
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Staying fit through Canberra Winters

Staying fit through Canberra Winters

By Tiffany Morrison • May 12, 2025
Many people lose motivation to stay fit once Canberra Winter sets in. Follow these tips to keep you on track with your fitness journey.

Social Strength

By Tiffany Morrison • March 21, 2025
COMING SOON TO WEDNESDAY NIGHTS
A person is standing on a yoga mat with their feet up.

Foot Mechanics

By Tiffany Morrison • January 17, 2025
FREE INFO SESSION FOR OUR MEMBERS
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