January 17, 2025
Foot Mechanics
FREE INFO SESSION FOR OUR MEMBERS
Galvanized Fitness is hosting a free info session by Riccardo Galeotti From The Body Lab.
The Feet are the body's unsung heroes. They keep us balanced stable & powered up. Lets learn how better foot mechanics can supercharge workouts and prevent injuries!
- Learn the role of the foot tripod and aches in Movement
- Understand common foot-related issues
- Explore practical exercises
- Discover how your feet should be moving
- Gain therapist-level insights.
When:Saturday February 15th at 8.15am
RSVP to Tiff by February 10th 2025
Many people lose motivation to stay fit once Canberra Winter sets in. Follow these tips to keep you on track with your fitness journey.
COMING SOON TO WEDNESDAY NIGHTS
Galvanized Fitness went on a fitness retreat to Jackson Ranch. A short drive from Canberra for a few days of fitness and relaxation.
