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Best Gym in Canberra

Mon, 30 Jun 2025 10:27:21 GMT

Why Galvanized Fitness is One of the Best Gyms in Canberra

When it comes to choosing a gym in Canberra, Galvanized Fitness stands out as more than just a place to work out—it’s a fitness community built on support, results, and inclusivity. Nestled in the heart of Watson, this boutique training facility offers a refreshing alternative to big-box gyms, with a personalised approach that keeps members coming back for more.

1. Community Centered Culture

Galvanized Fitness is known for its welcoming, down-to-earth environment. Whether you’re stepping into a gym for the first time or returning after a break, you’ll feel immediately supported by the friendly coaches and members alike. This sense of community creates accountability and motivation, making it easier to stay consistent with your goals.

2. Expert Coaching That Cares

Unlike many gyms where you’re left to figure things out on your own or coaches just cheerlead you through the workout, Galvanized Fitness prides itself on quality coaching. Every class is led by certified trainers who not only bring energy and experience but also ensure you're training safely and effectively. Their ability to tailor exercises for all fitness levels means you’ll always be challenged, but never overwhelmed.

3. Diverse, Functional Training Options

From high-energy bootcamps and boxing sessions to strength-focused functional training, Galvanized Fitness offers a well-rounded variety of workouts. This diversity not only prevents plateaus but also keeps training exciting and engaging. Each session is designed to build real-world strength, improve cardio, and boost confidence.

4. Convenient North Canberra Location

Located in Watson, Galvanized Fitness is easily accessible for residents across Canberra’s inner north and beyond. With flexible class times and free parking available, it’s designed to fit seamlessly into busy lifestyles. We are also located only a short walk away from the Watson Tram stop.

5. Affordable Memberships with Real Value

Galvanized Fitness offers competitive pricing without locking you into long-term contracts. Members appreciate the transparency and flexibility plus the added value of small class sizes, quality coaching, and community-driven events.

6. Free Trial to Get Started

Still unsure? Galvanized Fitness offers a free trial class so you can experience the atmosphere firsthand. It’s the perfect way to meet the coaches, try a session, and see why so many locals have made this their fitness home.

Staying fit through Canberra Winters

Mon, 12 May 2025 01:52:34 GMT

When the Canberra winter sets in, bringing frosty mornings and chilly evenings, staying consistent with your fitness routine can feel like a serious challenge. The temptation to skip the gym and stay under the covers is real—but that’s exactly why this season offers a unique opportunity.

At Galvanized Fitness , we believe winter is the perfect time to double down on your exercise goals, build strong habits, and train with purpose. Here’s how to stay motivated and committed to your fitness journey—even when the temperature drops.

1. Set Seasonal Fitness Goals

The off-season is where real gains are made. Winter is an ideal time to shift your focus from aesthetics to performance think strength training, building endurance, or improving mobility. Setting specific, achievable exercise goals keeps your motivation high and your training purposeful.

Example fitness goals:

Increase your squat by 10kg
Run 5km without stopping
Attend 3 gym sessions per week

2. Stick to a Structured Gym Schedule

One of the best ways to maintain consistency is to commit to a regular training schedule. Treat your workout like a meeting that can’t be missed. Whether it’s early morning sessions or after-work classes, having a fixed routine removes decision fatigue and keeps you on track even when motivation dips.

Pro Tip: Booking into a class at Galvanized Fitness helps you stay accountable and adds a dose of structure to your week.

3. Train with Others for Accountability

Joining a community-focused gym like Galvanized Fitness is one of the smartest moves you can make this winter. Training with others creates a sense of accountability and boosts motivation. When you're surrounded by like-minded people pushing toward similar exercise goals, showing up becomes second nature.

Whether it’s a strength class, a conditioning circuit, or a Saturday team workout, your gym community will keep you consistent and inspired.

4. Layer Up and Warm Up

Cold weather can be a barrier to exercise, but with the right gear and preparation, you can train effectively and safely. Invest in quality workout layers, gloves, and beanies to make those cold gym sessions more bearable. And don’t skip your warm-up your body needs extra time to get moving in winter.

Start with:

Dynamic stretching
Light cardio (rowing, cycling, skipping)
Mobility drills

5. Track Your Progress

Tracking your fitness journey over winter can be incredibly motivating. Use a training journal, fitness app, or a whiteboard at the gym to log your lifts, times, and reps. Seeing progress even small gains reinforces consistency and keeps your momentum building.

Celebrate all the wins, from lifting heavier to mastering a new movement. Every bit of progress counts.

6. Reward Your Discipline

Sticking to your training through winter deserves recognition. Set milestones and reward yourself when you hit them maybe it’s a new hoodie, a massage, or a night out. Positive reinforcement turns your gym routine into something you look forward to, not something you dread.

7. Stay Connected to Your “Why”

When it’s cold, dark, and motivation is low, remember why you started. Whether your goal is to improve health, reduce stress, gain confidence, or simply feel stronger reconnecting with your deeper reasons gives your training meaning beyond the moment.

Write your “why” down. Read it often. Let it drive your commitment to fitness and exercise, no matter the season.

Winter Training at Galvanized Fitness
We know Canberra winters can be tough but we also know our members are tougher. At Galvanized Fitness , we’ve created a warm, welcoming environment where consistency thrives, and results happen. Our expert coaches, motivating group sessions, and supportive gym community are here to help you stay on track all winter long.

Ready to take your fitness to the next level this winter?
Book a session at Galvanized Fitness today and discover how strong you can become even when the weather’s working against you.

Social Strength

Fri, 21 Mar 2025 03:01:59 GMT

COMING SOON TO WEDNESDAY NIGHTS

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Foot Mechanics

Fri, 17 Jan 2025 01:53:27 GMT

FREE INFO SESSION FOR OUR MEMBERS

Galvanized Fitness is hosting a free info session by Riccardo Galeotti From The Body Lab.

The Feet are the body's unsung heroes. They keep us balanced stable & powered up. Lets learn how better foot mechanics can supercharge workouts and prevent injuries!

Learn the role of the foot tripod and aches in Movement
Understand common foot-related issues
Explore practical exercises
Discover how your feet should be moving
Gain therapist-level insights.

When:Saturday February 15th at 8.15am

RSVP to Tiff by February 10th 2025

Galvanized Fitness Retreat 2023

Wed, 12 Jun 2024 02:26:46 GMT

Our first ever fitness retreat was held at Jackson Ranch over 4 days.

New Adventures

Wed, 12 Jun 2024 00:52:21 GMT

Family, friends and my larger Galvanized Community,

As I write this to you today, my heart swells with a mixture of gratitude and nostalgia. For the past eight years, our gym has been more than just a place to work out; it has been a community, a sanctuary, and a home away from home.
Together, we have sweat, pushed boundaries, and achieved goals we once thought impossible. We've shared triumphs and setbacks, laughter and tears. But through it all, we've stood united, bonded by our dedication to health, wellness, and personal growth.

I want to travel with my family around Australia in our caravan while we can.
Make memories that will last a lifetime and ones hopefully my girls will remember and tell their kids about one day.
In order to do this and make it happen I have made the decision to sell Galvanized Fitness and it has not been a decision taken lightly, but one made with careful consideration and a deep sense of gratitude for the memories we've created together.

I am happy to announce that Galvanized Fitness will now be owned by my friend and amazing coach Tiffany Morrison as of the 1st of July.

Tiff has been a coach for 10 years and a coach and member of Galvanized for the past 5 years, so the gym will be left in very capable hands. She also shares a passion for fitness like me and love for our amazing community we’ve built.

This next step has been in the process for the past few months to ensure a smooth and seamless transition of ownership with no disruptive impact to our members. All current systems and memberships will remain as is and as a member you don’t need to action anything.

I want to express my heartfelt appreciation to each and every one of you—for your unwavering support, your commitment to bettering yourselves, and your camaraderie. You have made this journey truly remarkable, and for that, I am eternally grateful.

Thank you for eight incredible years of sweat, smiles, and solidarity. May your fitness journeys continue to inspire and uplift under the guidance of Tiffany.

You will always hold a special place in my heart.

Love always Felicity
Best regards

Felicity Lemke

Canberra Business Awards

Wed, 15 Nov 2023 00:05:14 GMT

Galvanized Fitness Won!!!!

We can't believe it but we won the Local Business Awards for best fitness services in Canberra. I'm so proud of my dedicated coaches and thank you to all my wonderful members who voted for us.

2022

Fri, 28 Jan 2022 05:52:38 GMT

Welcome back to another year Galvanized Fitness Crew

As coach's we are so excited to have your all back training again in 2022.

Classes are back on as normal and we will be running our specialised strength classes again soon.

We can't wait to see you all hit your 2022 Fitness Goals.

Strength Sessions

Tue, 06 Jul 2021 05:33:50 GMT

Strength Sessions start back next week from the 12th July

Our small group strength sessions are starting again from next week. Only 8 people per class so that you our coaches can ensure correct technique for everyone. Only a few spaces left and these classes are suitable for all levels of fitness and experience.

Pregnant Pause

Tue, 06 Jul 2021 05:21:33 GMT

Supporting mums-to-be to go alcohol-free

Coach Felicity was a Panelist at Pregnant Pause 'Meet the Village' event. Alcohol consumption during pregnancy can lead to miscarriage, stillbirth, premature birth, low birth weight, developmental problems and Fetal Alcohol Spectrum Disorder (FASD). That’s why the National Health and Medical Research Council of Australia’s guidelines say that women who are pregnant or planning a pregnancy should not drink alcohol.

Christmas Party 2020

Tue, 05 Jan 2021 00:45:36 GMT

Bubble Soccer & Nerf Gun Battle

2021 Starts Again

Sun, 03 Jan 2021 02:51:43 GMT

Sessions are starting back tomorrow Monday 4th 2021

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20 Person Sessions are Back

Sat, 30 May 2020 01:50:49 GMT

As of Tuesday 9th of June sessions will be held back in the gym

As of Tuesday the 9th, all sessions will be run back at Galvanized Fitness HQ. Whilst we have enjoyed the change of scenery we are looking forward to being back in doors for winter. Sessions will be limited to 20 people to ensure correct social distancing and its important that you book into the session.

10 Person Bootcamps are Back

Tue, 19 May 2020 23:08:38 GMT

Outside Bootcamps are back!!!!

Recent Covid-19 restrictions have been relaxed and we are now offering 10 person bootcamps at the Majura Playfields. At this stage we will be running one class per day at 6.30 in the morning Monday - Friday. Places are limited to 10 clients only and you must book into the session using the app. Social distancing will apply during the sessions and any equipment used will need to be cleaned by the person that used it. Hand wipes and sanitiser will be available. t typing your own or paste your own from a different source.

Workout At Home

Wed, 29 Apr 2020 05:21:18 GMT

Galvanized Fitness is now running online classes Monday to Friday

You can now workout in the comfort of your own home and at a time that suits you best. Monday to Friday at 5.30pm Felicity will be running an online 'Zoom' Class so you can follow along at home. During these live classes Felicity will be encouraging you on and correcting your form to ensure you are still working out correctly. If the live classes at 5.30pm don't work you will be able to watch all workouts through our private youtube channel.

Weekly membership is $25 or paste your own from a different source.

OUTSIDE CLASSES ONLY

Wed, 25 Mar 2020 11:16:44 GMT

We will be running only outside classes for the foreseeable future

Due to the latest information provided by the government we will running only outside bootcamps sessions from now on. Yoga, Functional Fitness & boxing will not be run as these we can't maintain the 4 square metre rule. Sessions will be held only in the afternoon and numbers are limited to 9 spots. Please book your sessions as normal through the Galvanized Fitness app.

Rules

All members will need to clean any equipment they use at the end of the session. (Cleaning equipment will be provided)

All members must ensure they maintain the 4 square rule and members who fail to comply will be be unable to train during this time.

Booking are essential (You must be booked in to attend - No drop ins)

If you are feeling unwell in anyway you cannot attend sessions

During this time no new memberships or one week free trials will be accepted.

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SHUTDOWN - COVID 19

Mon, 23 Mar 2020 11:19:56 GMT

COVID19 AND FORCED CLOSURE

It is with a very heavy heart we will be shutting our doors as of midday today due to the corona virus and the governments stage 1 requirements.

We have worked diligently to keep the gym as hygienic and safe as possible for all our members.

We knew this time would come, and we are working hard now behind the scenes to find alternative ways to keep you all moving, either at home or outdoors in your own safe space.

In the mean time please take care, look out for others and stay safe.

From your coaches Felicity and Tiff.text, click on it and del ete this default text and start typing your own or paste your own from a different source.

Functional Families - Term 1

Sat, 11 Jan 2020 04:45:58 GMT

Functional Families - Term 1 starts soon t

Functional Families will be running again in Term 1, 2020. Functional Families is program to help families workout together.

If you struggle to find time to workout and are living in the ACT then this might be the program to help you get active.

Galvanized Fitness Notice Board

Tue, 07 Jan 2020 00:36:14 GMT

Galvanized Fitness Notice Board on Facebook

We have started a private members group on Facebook and we encourage all members join in interested. This will be a supportive environment where we share success as a group. To join the group please search facebook for Galvanized Fitness Notice board and answer the questions.

Myzone

Tue, 07 Jan 2020 00:01:53 GMT

Myzone now available at Galvanized Fitness

Galvanized Fitness is proud to be offering Myzone as part of our studio. Myzone is a wearable heart rate based system that accurately monitors your physical activity.

Myzone monitors heart rate, calories and time exercising which can be viewed on our TV durning workouts, the Myzone system is designed to effort rather than fitness level.

Below is a video explaining the full Myzone system

Myzone MZ-3 Heart Rate Monitor - RRP $199 (Available for purchase at Galvanized Fitness)

Myzone MZ-1 Heart Rate Monitor - RRP $115 (Available soon for purchase at Galvanized Fitness)

Christmas Shut Down

Sun, 15 Dec 2019 03:14:10 GMT

Christmas is fast upon us and this year Galvanized Fitness will run our last session on the 22th of December and will re-open on the 6th of January. All Bronze, Silver and Gold memberships will be suspended over this time. On our return back the gym will operate under reduced hours with 1 morning class and 1 evening class each day for the first two weeks.

We wish all our members are wonderful Christmas with their families and a Happy New Year.

Looking forward to seeing you all in 2020!

THE BAY GAMES

nightwolfcanberra@gmail.com (Adrian Lemke) — Sun, 15 Dec 2019 03:13:32 GMT

THE BAY GAMES 2019

This year Galvanized Fitness entered three teams in THE BAY GAMES down in Jervis Bay. It was a fantastic weekend and all teams performed amazingly.

Bay Games

nightwolfcanberra@gmail.com (Adrian Lemke) — Sun, 03 Nov 2019 09:30:53 GMT

BAY GAMES TEAM READY TO GO

The Bay Games teams from Galvanized Fitness complete their last training session on Saturday before the competition next Saturday. We wish them all the best with the event.

Check out the results at: https://thebaygames.com.au

Yoga Now Available

Sun, 03 Nov 2019 09:09:46 GMT

Yoga Now Available (Vinyasa Flow Yoga)

Vinyasa Flow yoga which combines physical movement with the breath in a sequence of poses which flow on from one another.

Class length is 60 minutes.

Typically a class consists of the below sequence

5 minutes of warm up poses focussing on movements of the spine

10-15 minutes of ‘energetic’ poses designed to strengthen, maybe raise a sweat but not lose control of the breath, and stretch dynamically

10-15 minutes of standing and balancing poses, again with a strengthening focus but increasing the stretching and lengthening of muscles

10 minutes of seated or reclined poses working on stretching and flexibility

5-10 minutes of relaxation, also known as savasana.

We demonstrate poses but also walk around and offer verbal corrections/advice. We don’t usually do hands-on corrections but if needed will always ask people first. We tend to verbally cue the majority of the class as this helps people follow the movements without second guessing themselves and really get into the flow of movements.

This is where the mental benefits kick in.

8 Week Challenge Winners

Sun, 15 Sep 2019 09:48:16 GMT

8 Week Challenge Winners

Congratulations to all of our amazing clients who have now completed the 8 week challenge. We had an amazing overall loss of 50.5 kilos of body fat!

Olympian Takes Plunge

Sun, 28 Apr 2019 01:37:50 GMT

Felicity was interview by the RIOT ACT website about her new fitness studio Galvanized Fitness

8 Week Challenge

Wed, 03 Apr 2019 10:36:11 GMT

The challenge is over and we have our winners

Well our first 8 Week Challenge is done & dusted & we couldn’t be prouder of the 28 @galvanized_fitness members who gave it their all these past 8 weeks! ��.
.
A huge thank you to these small businesses that supported our 8 Week Challenge ⤵️
.
▪️Ebony @wellnessempowerment .
▪️Kimberley @ibodyscan .
▪️Vince @thesmartcentre .
▪️Dietician @siobhancrawshay .
▪️Vic @tenchilli .
.
And now for the fun part...CONGRATULATIONS to our winners (calculated on total body fat % lost) ⬇️⬇️⬇️
.
MALE ��‍♂️
1ST - Matty Warr - 4.0%
2ND - Dave Taylor - 2.9%
3RD - Tom Bingley - 0.8%
.
FEMALE ��‍♀️
1ST - Caterina Giorgi - 3.5% (pictured)
2ND - Belinda Connors - 3.1%
3RD - Emma Steel - 2.8%
.
#8weekchallenge #winners #smashedit #superproud #teamGF #galvanizedfitness #makingpeoplestronger

Christmas and New Year Shutdown

Mon, 24 Dec 2018 04:43:20 GMT

Have a Merry Christmas and Happy New Year

It has been a fanstanstic 2018 and we wish everyone a Merry Christmas and Happy New Year. We are closing over the Christmas/New Year to spend time with family and recharge for an even bigger 2019. We are returning on the 7th of January with limited sessions for first week. Check out the timetable on the website or app for session times.

NEW BOOKING APP NOW LIVE

Tue, 11 Sep 2018 02:38:09 GMT

Our app allows you to see class times, book into sessions so you don't miss out and management your membership. Booking for classes are recommended and the app is the easiest way to book into a session. Once you arrive at the gym all you need to do is check in on the iPad at our reception desk. The app is a free download available on both iPhones and android devices. If you experience any issues please feel free to contact us or drop into the centre.

Session Times Now Available

Mon, 03 Sep 2018 12:38:31 GMT

Our website has been refreshed and session times & bookings can be made through the website

Soon we will launch our phone app for both iPhone and Android which will allow you to book a session, choose your membership preference and pay.

Deliciously Raw

Mon, 27 Aug 2018 11:18:19 GMT

We will be stocking Deliciously Raw at our new gym

When our new gym opens we will be proud to supply Deliciously Raw protein balls that our customers can purchase. Deliciously Raw is a health alternative to having a cheeky treat. It’s all about having an all-organic, refined sugar-free, dairy-free, gluten free and paleo friendly range of tasty treats which you will cater to everyone’s needs.

Check out DLCSLY RAW website for more information http://deliciouslyraw.com.au

Client of the Month - April 2018

Wed, 11 Apr 2018 11:12:23 GMT

Karen Milton April 2018

1. How did you hear about Galvanized Fitness?
Won a free months pass from the Sutton Primary School Fair

2. What made you start training with Galvanized Fitness?
I had just started getting into exercise after years of inactivity. I'd completed an 8 week online program at home and thought this might be the next step.

3. How long have you been a member? Two years now

4. What is your favourite boot camp exercise? I really like the boxing sessions

5. Least favourite? It's a toss up between burpees and running I dislike them equally

6. What advice would you recommend to any one else out there about fitness and a healthy life style?
Just give things a go, I had never even entertained the idea of doing bootcamp before, it sounded too scary. It's has become my favourite way to exercise and something I've stuck to the longest out of everything I've tried over the years.

7. Would you recommend people to join GF, and why?
Absolutely! I love coming to bootcamp. Felicity is so supportive, knows her stuff and keeps it interesting changing up the sessions all the time. It's also a great group of people who have a good time together working out - and chatting too much sometimes �� and the Bakery after a Saturday session is an added bonus!

Client of the Month - March 2018

Wed, 14 Mar 2018 00:00:00 GMT

Sharyn Cheetham

1. How did you hear about Galvanized Fitness?
Local newsletter Sutton Chatter

2. What made you start training with Galvanized Fitness?
I was interested in varying my current training routine. I was keen do group training because of structured times and interaction with others.

3. How long have you been a member?
1 year.

4. What event/race did you just compete in?
Snowies trail run festival - 12kms, Lake Crackenback Resort & Spa, Sunday 25 February

5. Have you ever competed in this event before?
This is the first time the event was run and also the first time I have entered any kind of running event. I am very interested in alpine trail running because it brings together my love of running and passion for the mountains. I had never run 12k before and had a few setbacks preparing for the event which was really disappointing. However, I kept on going and still went ahead confident that I was the best I could be. Although the run was challenging at times, I enjoyed every single moment. The beauty of the Kosciuszko National Park and my determination to finish really kept me going. To finish something I did not think I could do is such an amazing feeling. The challenge is really with yourself and to come out on top makes you feel that anything is possible if you work for it. This is why I enjoy fitness so much.

6. What is your favourite boot camp exercise?
Any kind of squat or lunge exercise.

7. Least favourite?
Burpees

8. What advice would you recommend to any one else out there about fitness and a healthy life style?
I think that good fitness and a heathly lifestyle is about having a plan and a deep personal commitment. I think everyone struggles at times to stay on track but if there is consistency and determination the occasional transgression makes no real difference in the end. Never give up.

9. Would you recommend people to join Galvanized Fitness, and why?
Yes, the quality of the training is just exceptional. I am also impressed with the continual variety of activities. It is never boring and always challenging (I love challenges �� )

Client of the Month - December 2017

Sat, 02 Dec 2017 00:00:00 GMT

Bindy Kinderman

1. How did you hear about Galvanized Fitness?
A local connection - through the School Newsletter.

2. What made you start training with Galvanized Fitness?
A friend signed my husband and I up to a summer bootcamp in town and we caught the fitness bug. We were looking for something regular and after hours. We were also looking for something professional and challenging.

3. How long have you been a member?
We have been going regularly for nearly two years! It is hard to believe but I do not think we have ever done the same session twice! I think the variety, along with the friends we have made and the improvement to our own personal wellbeing has kept us motivated.

4. What event/race have you got coming up?
We just participated for the first time in Tough Mudder last weekend in the Galvanized Fitness team. Lets just say I am looking forward to the after party ��

5. Have you ever competed in this event before?
It was our first time and while it was a little daunting, Felicity worked well encouraging us all the way to the finish ��

6. What is your favourite boot camp exercise?
I love Felicity's killer ab sets!

7. Least favourite?
I have a few.... box jumps, bear crawls, burbies, and the "Bring Sally up squat challenge"...

8. What advice would you recommend to anyone else out there about fitness and a healthy life style?
Find something that can become part of your regular routine. Getting fit with my husband has made the world of difference too.

9. Would you recommend people to join Galvanized Fitness, and why?
Absolutely! Its professional, engaging, fun and social! Oh and it gives you great results!

Client of the Month - November 2017

Tue, 07 Nov 2017 00:00:00 GMT

Darryl Bourke

1. How did you hear about Galvanized Fitness?
Jenny (my wife) was attending and told me about it.

2. What made you start training with Galvanized Fitness?
Jenny spoke enthusiastically about it and now I attend more than her!

3. How long have you been a member?
About a year.

4. What event/race have you got coming up?
Just completed the "Run with the wind" fun run where I did the 5km course carrying a camera back pack. The course follows some of the Woodlawn wind farm, wind turbines.

5. Have you ever competed in this event before?
This was my first run with the wind. I have run the Sydney city to surf three times, but that was ten years ago.

6. What is your favourite boot camp exercise?
Heading to the bakery on Saturdays

7. Least favourite?
Push ups

8. What advise would you recommend to any one else out there about fitness and a healthy life style?
While I have never been a sporty person I highly recommend taking up a fitness program. The benefits are not just physical as it also improves your mental state.

9. Would you recommend people to join GF, and why?
People have different motivational reasons for submitting themselves to boot camp "torture". Felicity provides the motivation to our very diverse group with her skill of tapping into each persons individual aspirational needs. The great comradery of the group is a reflection of Felicity's facilitation skills.

Client of the Month - October 2017

Wed, 04 Oct 2017 00:00:00 GMT

Jess Grant

1. How did you hear about Galvanized Fitness?

To be honest I heard about Galvanized fitness by meeting Felicity at the mother’s day lunch at Country Bumpkins.

2. What made you start training with Galvanized Fitness?
I love exercise and love people. Living so far out of town it’s a trek to get the kids to the gym so when i heard there was a boot camp close to home after hours i thought i would give it a go.

3. How long have you been a member?
Since May 2017

4. What event/race have you got coming up?
I Just competed at the Australian titles and Melbourne royal show at the end of September in Showjumping. I place in one of my events at the Aus titles which was a massive goal for me and my horse. We travelled down to Werribee for a 4 days of competition and came home for a week to work then went back to Melbourne royal for a week. I have several shows coming up to round out the end of the year but im most excited about doing Tough Mudder with the galvanised group mid November.

5. Have you ever competed in this event before?
I have never done Tough Mudder or any type of fitness orientated event before.

6. What is your favourite boot camp exercise?
I love boxing.

7. Least favourite?
Hmm is it bad to say i love it all.

8. What advise would you recommend to any one else out there about fitness and a healthy life style?
The hardest thing is starting, once you get going the swing of it and see the benefits its easy to keep going.

9. Would you recommend people to join Galvanized Fitness and why?
Absolutely!!!! I have never met such a nice group of people. Sometimes its a bit daunting going into a new group of people but this group is great and Felicity is by far one of the best trainers i have met! I love the variety of the sessions. You never get bored with the same routine and always work hard!

Client of the Month - July 2017

Sat, 01 Jul 2017 00:00:00 GMT

Margie Taylor

1. How did you hear about Galvanized Fitness?

In the Sutton School newsletter and word of mouth

2. What made you start training with Galvanized Fitness?
I needed to increase my fitness and well being in order to be prepared for city to surf

3. How long have you been a member?

Since Feb 2017

4. What event/race have you got coming up?
I am doing City to Surf in Sydney on 13 August which is 14km run that includes heartbreak hill towards end of the race

5. Have you ever competed in this event before?
No this is the first time

6. What is your favourite boot camp exercise?

Boxing

7. Least favorite?
Burpees

8. What advise would you recommend to any one else out there about fitness and a healthy life style?
No matter where you are in life you just need to get off the couch and start - getting started is the hardest and scariest part but the benefits and results you will achieve is the most rewarding part. We are always telling our kids its about balance and to keep ourselves fit and healthy by staying active and the best role models for that is us as parents, so as they get older they will continue to lead healthy lifestyles. I have 3 kids who are all at school and they all play sport along with other after school activities - I work full time, play sport twice a week, get to boot camp twice a week and at the moment try to fit in a run or two each week. We are a very busy family, however the key is not to loose sight of yourself and your own goals there is always time to fit some type of exercise into your schedule.

9. Would you recommend people to join Galvanized Fitness, and why?
Yes I would, the sessions are hard but rewarding. I have come a long way since joining in February and I like that no session is the same which keeps it interesting and keeps my body from getting used to the same exercise each week. It has also been a great way to meet new people and of course going to the Bakery afterwards on Saturdays is a great incentive!!!!

Thanks Margie for your honest answers and we wish you all the best for City 2 Surf next month!